Mindful body practices help us find shelter, right where we are. Join Yoga Instructor, Cantor Lizzie Shammash, as she guides a virtual all-levels yoga and movement session inspired by Jewish spiritual teachings, and designed to alleviate stress as we increase awareness of breath and grounding through our bodies. Please wear comfortable clothes and have a yoga mat or non-stick surface available. Cantor Shammash currently serves as a faculty member at the Institute for Jewish Spirituality, teaching yoga and mindfulness to rabbis and cantors.

Zoom Link: zoom.us/j/775958438

Facebook Live: www.facebook.com/adathjeshurun